WOD for Friday June 26th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 Banded Pull Ups @3011

Accumulate 3 Minutes FLR
12 Minutes to a Heavy Weighted Pull Up

Accumulate 3 Minutes FLR on Rings
WOD:
Fitness
Performance
Death By Burpee

Minimum 15 Rounds
switch to Sit Ups on failure

Cool Down
3x500m Row @ 70-80%
rest 2 minutes between

 

Thought for the Day:

“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

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