WOD for Friday June 24th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 20 Minutes
5 Hang Power Snatch
20 Minutes to a 1RM Snatch
WOD:
Fitness
Performance
8 Rounds
200m Run
8 Wall Ball
12 Sit Ups
Nancy
3 Rounds
400m Run
15 OHS 95/65

Good Reading for the Week

Improve your Hip Mobility

How to be a Bodyweight Ninja

Theology of CrossFit

 

Thought of the Day:

“There is no adversity capable of stopping you once the choice to persevere is made.”

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