WOD for Friday June 17th:

WORKOUT OF THE DAY
STRENGTH:
none
none
WOD:
Fitness
Performance
3 Rounds
1:00 each exercise
Goblet Squat 35/26
Hand Release Burpees
SA DB Push Press 30/20
Row Calories
Rest
3 Rounds
1:00 each exercise
Box Jumps 24/20
American Swings 53/35
Hand Release Burpees
Air Bike Calories
Rest

Good Reading for the Week

Why We Don’t Follow Through on What We Set Out To Do

3 Stages of Failure in Life and Work and How to Fix Them

Improve your Hip Mobility

 

Thought of the Day:

It always seems impossible until its done. Nelson Mandela

 

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