WOD for Friday June 16th:

WORKOUT OF THE DAY

FITNESS
A) Power Snatch: 2 rep E2M for 10minutes
B) Overhead Squat: 3-5 Rep E2M for 10minutes
C) 10min AMRAP:
10 Kettlebell Swings
50 Single Unders
-adding 5 KBS per round
-adding 3 PS per round
D) 1mile Cooldown

PERFORMANCE
A) Heaving Snatch Balance: 2 rep E2M for 10minutes
B) Hang Snatch: 2 Rep E2M for 10minutes
C) 10min AMRAP: 3 Power Snatch (75/55)
30 Double Unders
-adding 3 PS per round
D) 1mile Cooldown

THOUGHT FOR THE DAY

“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” –Ralph Marston

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