RX’D
A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable.
B) 7min AMRAP:
7 Power Snatch 75/55
30 Double Unders

Scaled:
A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable.
B) 7min AMRAP:
14 Alternating DB Snatch (25/15)
12/10 Cal Row

*20 points for each round completed. Partial rounds will NOT count.

*Total Score is A + B

SCORES MUST BE EMAILED TO melissa@crossfitfullpotential.com BEFORE NOON ON SATURDAY

Categories: WOD

%d bloggers like this: