WOD for Friday June 13th:

WORKOUT OF THE DAY
STRENGTH:
Olympic Total

15 Mins to Max Snatch
15 Mins to Max Clean & Jerk
WOD:
Fitness
Performance
Partner WOD

10 Minutes for Max Calories
Partner A - 20 Cal Row
Partner B - 20 Cal Row
Partner A - 30 Cal Row
Partner B - 30 Cal Row

Repeat until 10 minutes are Up

 

Thought for the Day:

“I began learning long ago that those who are happiest are those who do the most for others.”
– Booker T. Washington

 

JOIN CFFP JUDGING THE CMC PIT

June 21st

Hang out with your CFFP Crew and Judge the CMC Pit. Once all the participants are done get ready to Crush the Pit and Hit the Course with your CFFP Buddies at your side.  You also get a free T-shirt, food and drinks for the day.

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

This entry was posted in WOD. Bookmark the permalink.