WOD for Friday June 12th:

WORKOUT OF THE DAY
STRENGTH:
A. 5x5 Power Clean

B. 4 sets
10 Isolated bicep curls per arm
A. 5 Sets
5 TnG Power Cleans

B. 3 Rounds
3-3-3 Chins :30 between
Rest 2 Minutes between sets
WOD:
Fitness
Performance
Mile Time Trial
Mile Time Trial

 

Thought for the Day:

“I believe the world is one big family, and we need to help each other.” –Jet Li

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