WOD for Friday July 8th:

WORKOUT OF THE DAY
STRENGTH:
Power Snatch
Snatch
WOD:
Fitness
Performance
5 Rounds
18 Cal Row
18 DB Thrusters
18 Box Jump or Step Ups
3 Rounds
35 Cal Air Bike
25 DB Thrusters
15 Burpee Box Jump Overs

Good Reading for the Week

Link Between Exercise and Memory

Athletes: Fit But Unhealthy

Your Brain has a Delete Button: Here’s How to Use It

 

Thought of the Day:

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.

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