WOD for Friday July 7th:

WORKOUT OF THE DAY

FITNESS
A) Clean and Jerk: 20 minutes to a Heavy Single
B) 10min AMRAP:
10 Alt Banded Pistols
15 Tuck Crunch
20 Lateral Jumps
C) 1mile Time Trial:

PERFORMANCE
A) Clean and Jerk: 20 minutes to a Heavy Single
B) 10min AMRAP: 1 Rope Climb
10 Alt Pistols
30 Double Unders
C) 1mile Time Trial:

THOUGHT FOR THE DAY

The more you lose yourself in something bigger than yourself, the more energy you will have ~ Norman Vincent Peale

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