Fitness
A) Close Grip Bench Press:
6x 6@ 70%
B) For Time:
100/70 Row or Ski
*5 DB Thrusters EMOM including 1st min.

Performance
A) Close Grip Bench Press:
6x 6@ 70%
B) For Time:
100/70 Cal Airbike
*5 DB Thrusters (35/20) EMOM including 1st min.

Categories: WOD

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