WOD for Friday July 3rd:

REMINDER

CFFP IS CLOSED SATURDAY AND SUNDAY

So our Coaches can enjoy the holiday with their families

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 OHS or Back Squats
12 Russian Swings
5 Sets
3 Snatch Balance
10-12 GHD Hip Extensions
WOD:
Fitness
Performance
20 Minute AMRAP
10 Ring Rows
20 Squats
200m Run
5 Rounds
1 Rope Climb
25 Squats
200m Sprint
Rest 2 Minutes

 

Thought for the Day:

“Quality is not an act, it is a habit.” –Aristotle

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