WORKOUT OF THE DAY

FITNESS
A) Overhead Squat: 15 minutes building to a heavy triple.
B) 3 Rounds:
400m Run
10 Goblet Squats
10 Burpees
10 Cal AB afap
-Rest 3min btwn-

PERFORMANCE
A) Overhead Squat: 15 minutes building to a heavy triple.
B) 3 Rounds:
400m Run
10 OHS
10 Burpee BJO
10 Thrusters
-Rest 3min btwn-

THOUGHT FOR THE DAY

Success is finding satisfaction in giving a little more than you take.” –Christopher Reeve

Categories: WOD