WOD for Friday July 25th:

BED DECORATING

Saturday 9am

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Thruster
WOD:
Fitness
Performance
14 Minute EMOM

ODDS: Single Arm DB Push Press 6 Right/6 Left

EVENS: 20 Hollow Rocks
14 Minute EMOM

ODDS: 4x5 Hollow Rock & Roll

EVENS: 6 KB Snatch Right
6 KB Snatch Left

 

Thought for the Day:

Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.
Eliza Tabor

 

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