WOD for Friday July 24th:

WORKOUT OF THE DAY
STRENGTH:
20 Minutes of Ground to Shoulder to Overhead work
20 Minutes to a 1RM Clean and Jerk
WOD:
Fitness
Performance
Running Cindy
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
200m Run
Cindy
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

 

Thought for the Day:

“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” – Colin Powell

This entry was posted in WOD. Bookmark the permalink.