WOD For Friday July 22nd:

CFFP RANGER PANRTY SHORTS

shortssoffe

CLICK HERE TO ORDER

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
WOD:
Fitness
Performance
Dirty Thirty
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings
30 Walking Lunges
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball
30 Burpees
30 Double Unders
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball 20/14
50 Burpees
50 Double Unders

Good Reading for the Week

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” -Margaret Mead

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