WOD for Friday July 21st:

WORKOUT OF THE DAY

FITNESS
A) Snatch: 20 minutes to a Heavy Single
B) 18min EMOM:
min 1: 15/10 Cal Row
min 2: 15 DB Clean & Press
min 3: Max Situps in a Minute

PERFORMANCE
A) Snatch: 20 minutes to a Heavy Single
B) 18min EMOM:
min 1: 5HSPU + 30 DU
min 2: 15/10 Cal AB
min 3: 10-12 Toes to Bar

THOUGHT FOR THE DAY

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

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