WOD for Friday July 1st:

CFFP Sponsored Blood Drive

Friday July 1st

Senior Community Center

331 High Street

CLICK HERE TO REGISTER

NO YOGA SUNDAY July 3rd

WORKOUT OF THE DAY
STRENGTH:
9 Minute EMOM
1 Jump Rope
2 20 Hollow Rocks
3 :30 Inverted Hold
9 Minute EMOM
1 :30 Nose to Wall Handstand Hold
2 10 T2B
3 30 Double Unders
WOD:
Fitness
Performance
4 Rounds
600m Run
25 Push Ups
35 Sit Ups
45 Squats
MAUPIN
4 Rounds
800m Run
49 Push Ups
49 Sit Ups
49 Squats

Good Reading for the Week

Theology of CrossFit

STOP Working Out So Much on Your Rest Days

Link Between Exercise and Memory

 

Thought of the Day:

Nurture your mind with great thoughts, for you will never go any higher than you think. ~ Benjamin Disraeli

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