WOD for Friday July 18th

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WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Single Snatch
WOD:
Fitness
Performance
3 rounds

:60 work / :30 rest
Airdyne
Sledge Hits
Slam Balls
Plate Cleans
Sit Ups
Candlesticks

 

Thought for the Day:

“Laziness is nothing more than the habit of resting before you get tired.”
– Jules Renard

 

SAVE THE DATE

September 20th

Lumberjack 20 at CrossFit Portsmouth

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