WOD for Friday July 15th:

WORKOUT OF THE DAY
STRENGTH:
12 Minute EMOM
1 Squat Clean or
2 Hang Power Clean
WOD:
Fitness
Performance
20 Min AMRAP
400m Run
25 KB Swings
25 Sit Ups

Good Reading for the Week

Your Brain has a Delete Button: Here’s How to Use It

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

For all things difficult to acquire, the intelligent man works with perseverance. ~ Lao Tzu

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