NO YOGA SUNDAY

 

Fitness
A) Back Squat:
10@65%
8@70%
8@75%
8@80%
B) Front Squat:
5@65%
5@70%
C) 3min Max Cal Row or Ski
D) 3 Rounds:
10 Single Leg Shoulder Bridge/side
Accum :30 Side Plank per side

Performance
A) Back Squat:
10@65%
8@70%
8@75%
8@80%
B) Front Squat:
5@65%
5@70%
C) “Power Hungry”:
3min Max Cal Airbike
D) 3 Rounds:
10 Single Leg Shoulder Bridge/side
Accum :30 Side Plank per side

Categories: WOD

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