WOD for Friday July 11th:

BED RACE BRAINSTORM MEETING

Saturday July 12th

Right after 8am class

 

WORKOUT OF THE DAY
STRENGTH:
5x5 Split Squats @20X1

Rest 1 Minute Between Legs
WOD:
Fitness
Performance
5 Rounds

400m Run
10 Push Up
15 Tuck Crunch
5 Rounds

600m Run
10 K2E
15 HR Push Ups

 

Thought for the Day:

“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.” – Ralph Waldo Emerson

 

REEBOK NOR’EASTER IS COMING

Reebok Nor'easter at Ragged Neck

The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England on Sunday, August 24th in Rye, NH

Teams of 4 (2 men and 2 women)  Rx’d and Scaled Divisions

Get your name up on the whiteboard or email melissa@crossfitfullpotential.com to participate.

Once we have the movement standards will make teams and get registered

WE NEED JUDGES

If interested please get your name up on the whiteboard!!

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