WOD for Friday January 9th:

PALEO CHALLENGE

We’ve got new stuff planned this year for those of you who have done the challenge before.

Get your eating in line with your goals

Conquer a new skill

Biggest Bang Lifestyle Changes

Kick Off Meeting

Sunday Jan 11th 10am

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
5-5-5+
WOD:
Fitness
Performance
7 Minute AMRAP
5 Pull Ups
10 Single Arm DB Push Press
10 Candlestick Sit Ups
4 Minute Rest
7 Minute AMRAP
10 Wall Ball
10 Cal Row
7 Minute AMRAP
5 STRICT Pull Ups
10 Single Arm DB Snatch
10 Candlestick Sit Jumps
4 Minute Rest
7 Minute AMRAP
10 Wall Ball
10 Cal Row
Each Round UNBROKEN

 

Thought for the Day:

“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.”
– Ralph Waldo Emerson

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