Saturday Schedule
8am Group Class
9am Full Potathalon (register online before Saturday)
KIDS PROGRAM IS BACK
KIDS I (8-9 yrs old) Mondays
KIDS II (10-11 yrs old) Wednesdays
KIDS III (12-13 yrs old) Fridays
All classes are 3:30-4:15
$199 for 10 Week Session starting January 11th
Registration forms at the gym
3 Deadlift 3 HPC :30 Squat Hold | 3 Rounds Squat Clean from floor HPC from Pos 2 Front Squat |
7 Single Arm DB Push Press Right 7 Single Arm DB Push Press Left 15 Sit Ups 30 Mtn Climbers | 7 Single Arm DB Power Snatch Right 7 Single Arm DB Power Snatch Left 20 Sit Ups 1 Length Bear Crawl |
Thought for the Day:
“From what we get, we can make a living; what we give, however, makes a life.” –Arthur Ashe
