WOD for Friday January 8th:

Saturday Schedule

8am Group Class

9am Full Potathalon (register online before Saturday)

KIDS PROGRAM IS BACK

KIDS I (8-9 yrs old)  Mondays
KIDS II (10-11 yrs old) Wednesdays
KIDS III (12-13 yrs old) Fridays

All classes are 3:30-4:15

$199 for 10 Week Session starting January 11th

Registration forms at the gym

 

WORKOUT OF THE DAY
STRENGTH:
Every 3 Minutes for 15 Minutes
3 Deadlift
3 HPC
:30 Squat Hold
Every 3 Minutes for 15 Minutes
3 Rounds
Squat Clean from floor
HPC from Pos 2
Front Squat
WOD:
Fitness
Performance
18 Minute AMRAP
7 Single Arm DB Push Press Right
7 Single Arm DB Push Press Left
15 Sit Ups
30 Mtn Climbers
18 Minute AMRAP
7 Single Arm DB Power Snatch Right
7 Single Arm DB Power Snatch Left
20 Sit Ups
1 Length Bear Crawl

 

Thought for the Day:

“From what we get, we can make a living; what we give, however, makes a life.” –Arthur Ashe

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