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WORKOUT OF THE DAY

FITNESS

A) Behind the Neck Strict Press: 6-8 Reps x 4 Sets
B) For Time: 30/20 Cal AB
15 G2OH (135/95)
20/15 Cal AB
10 G2OH
10 Cal AB
5 G2OH

PERFORMANCE

A) Behind the Neck Strict Press: 6-8 Reps x 4 Sets
B) For Time: 30/20 Cal AB
15 G2OH (135/95)
20/15 Cal AB
10 G2OH
10 Cal AB
5 G2OH

THOUGHT FOR THE DAY

If you wish to be loved; love! ~ Seneca

Categories: WOD