WOD for Friday January 4th:

TODAY IS THE LAST DAY TO SIGN UP FOR THE

CFFP WHOLE LIFE PALEO CHALLENGE

January 6th – February 16th

Mandatory Kickoff Meeting January 5th 8am

Click Here for more information and to register

 

If you want to participate but can’t make Saturday please register and contact Dan or Melissa

dan@crossfitfullpotential.com

melissa@crossfitfullpotential.com

 Kick Off Meeting Schedule

8:00am  – Paleo Presentations with Jody & Dr Ryan

9:00am – Performance Benchmarks

10:00am – Paleo Power Meals Tasting for Challenge Participants

Saturday Hours

6:30am – 8:00am OPEN GYM

8:00am Paleo Challenge Kickoff

CLASSES AT 8am and 9am are CANCELED

 

STRENGTH:

15 minutes to a heavy power clean

CONDITIONING:

2 rounds

5 minute rest between rounds

7 Minute AMRAP

7 Plate Cleans

7 Rev. Lunges each side

7 Wall Shot Situp

CASHOUT:

2 minutes Max Double Unders

Thought for the Day:

“The doors we open and close each day decide the lives we live.” – Flora Whittemore

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