WOD for Friday January 31st:

IMG950294

 

WORKOUT OF THE DAY
STRENGTH:
Double KB Floor Press
Candlesticks
WOD:
Fitness
Performance
5 Rounds
5 Deadlift @ 65% of 1RM
10 Burpees

 

Good  Stuff to Read

There is No Wagon

Thought of the Day

The bad news is time flies. The good news is you’re the pilot.
Michael Altshuler

Dish of the Day

Mile High Power Breakfast Burger

This entry was posted in WOD. Bookmark the permalink.