Single Arm OH Lunges
3 Heaving Snatch Balance
must demonstrate ability to do 1 set OHS @2211
DB Push Press
Hollow Rocks x2
B. 2K Row
Thought for the Day:
Help Full Potential Celebrate 4 Years!
ANNIVERSARY TEAM WOD COMPETITION
February 14th 8:45am-11am
Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years. Everyone will participate in 3 WODS so please plan to be there until approximately 11am.
2 Person Teams 1 Male/1 Female
COST: $20 per person donation to Coastal Trails Coalition
There will be a sign up envelope at the gym. Just toss in a sheet of paper with your name and your partners name and checks for the donation.
YOU MUST SIGN UP BY FEBRUARY 1st!!!
Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.