WOD for Friday January 30th:

WORKOUT OF THE DAY
STRENGTH:
5 sets 5 Overhead Squats @ 2211 or
Single Arm OH Lunges
5 Sets
3 Heaving Snatch Balance
must demonstrate ability to do 1 set OHS @2211
WOD:
Fitness
Performance
A. 2k Row

B. 1-2-3-4-5-6-7-8-9-10
DB Push Press
Tuck Crunch
A. 1-2-3-4-5-6-7-8-9-10
DB Snatch
Hollow Rocks x2

B. 2K Row

 

Thought for the Day:

Go Patriots!

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

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