WOD for Friday January 29th:

WORKOUT OF THE DAY
STRENGTH:
Press
5-3-1+
WOD:
Fitness
Performance
20-18-16-14-12-10-8-6-4-2
Wall Ball
Double Under
Sit Ups
Krannie
50-40-30-20-10
Wall Ball
Double Under
Sit Ups

 

Thought for the Day:

“There is only one success–to be able to spend your life in your own way.” – Christopher Darlington Morley

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