WOD for Friday January 27th:

WORKOUT OF THE DAY
STRENGTH:
Front Squat
5 Sets of 4-5 @4111
Front Squat
5 Sets of 4-5 @4111
WOD:
Fitness
Performance
3min AMRAP-
8 Burpees
10 DB Push Press
12 Tuck Crunch
-2min Rest-
4min AMRAP
-2min Rest-
5min AMRAP
3min AMRAP-
6 BBJO
9 S2OH (115/85)
12 T2B
-2min Rest-
4min AMRAP
-2min Rest-
5min AMRAP

 

Good Reading for the Week:

Recovery: Not Sexy But Essential

Three Tips to Stringing Toes 2 Bar

 

Thought for the Day:

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs

This entry was posted in WOD. Bookmark the permalink.