WOD for Friday January 20th:

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Press 5-3-1+
E3M for 18min:
3 Thrusters (ascending)
WOD:
Fitness
Performance
3 Rounds for Time:
10 Burpees
20 Wall Ball
20 Cal Row
20 Burpee Box Jump Overs
30 S2OH 135/95
40 Cal AB

 

Good Reading for the Week:

The Importance of WHOLE in Your Whole Life Challenge

Why You Need to Ditch Your Goals This Year

 

Thought for the Day:

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” -Leah LaBelle

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