WOD for Friday January 16th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
12 Min AMRAP
12 Alternating Single Arm KB Swing
12 Alternating Reverse Lunges
12 Alternating Single Arm KB Swing
12 Goblet Squats
12 Min AMRAP
12 KB Snatch Right
12 Goblet Lunges
12 KB Snatch Left
12 Burpees

 

Thought for the Day:

All that we are is the result of what we have thought.    ~  Buddha

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