WOD for Friday January 15th:

WORKOUT OF THE DAY
STRENGTH:
Press
5-5-5+
WOD:
Fitness
Performance
6 Rounds
8 Goblet Squat
6 HR Push Ups
10 Cal Air Bike
6 Rounds
6 Front Squat 135/95
6 HR Push Ups
9 Box Jumps 30/24

 

Thought for the Day:

Time is the most precious element of human existence. The successful person knows how to put energy into time and how to draw success from time. ~ Denis Waitley

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