A) E2M for 16 min:
Performance-
Squat Clean
Sets 1-3: 3 @ 60-70%
Sets 4-6: 2 @ 70-80%
Sets 7-8: 1 @ 80-85%
Fitness-
2 Power Cleans; Ascending
B)
Performance-
6 Sets @ 90-95%:
5 Hang Power Clean (70%)
8/6 Cal AirBike
Rest 3:30 between
Fitness
5 Rounds for Time-
15 Russian KBS
15 KB Goblet Squat
15 Tuck Crunch
15 NP Burpee
Categories: WOD

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