WOD for Friday Jan 3rd:

WATCH THE BLOG AND FACEBOOK
FOR UPDATES ON HOURS DUE TO THE SNOW

WORKOUT OF THE DAY
STRENGTH:
4 sets
4-6 Overhead Squats @2211
WOD:
Fitness
Performance
12 Minute AMRAP
5 Plate Cleans
10 Hand Release Push Ups
20 Lunges
12 Minute AMRAP
5 Squat Cleans 95/65
10 Hand Release Push Ups
20 Jumping Lunges

 

With the messy weather please remember to

bring a “clean” pair of shoes to workout in.

 

Thought for the Day:

“We must all suffer one of two things: the pain of discipline or the pain of regret.” – Jim Rohn

Dish of the Day:

Bacon Wrapped Salsa Stuffed Chicken

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