WOD for Friday February 6th:

THERE WILL BE NO CLASSES

SATURDAY FEBRUARY 14th

SIGN UP FOR THE 4Year ANNIVERSARY WOD

REGISTRATION CLOSES FEBRUARY 7th

 

WORKOUT OF THE DAY
STRENGTH:
Press
10-8-6-4-2
Press
5-5-5+
WOD:
Fitness
Performance
15 Minute AMRAP
10 Seated DB Press
1 Length Walking Lunges
10 Jump Squats
15 Minute AMRAP
10 HS Shoulder Taps
1 Length OH Lunges 45/25
1 Length Burpee Broad Jumps

 

Thought for the Day:

If you are afraid of your future, you don’t have a present. ~   James Petersen

 

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 7th!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

This entry was posted in WOD. Bookmark the permalink.