WOD for Friday February 5th:

FUEL FOR FIRE

Case Pre-Orders

Get Orders in THIS WEEK!!

 

February 13th

In House Couples Challenge

Sign up on the Whiteboard

WORKOUT OF THE DAY
STRENGTH:
4 Sets
15 Banded Pull Throughs
:60 Plank
Rest 2 Minutes
4 Sets
20 Banded Pull Throughs
:60 Face Down Chinese Plank
Rest 2 Minutes
WOD:
Fitness
Performance
6 Rounds
1 Minute Each
Air Squat to Ball
Burpees
Row
Rest
The Ghost
6 Rounds
1 Minute Each
Row
Burpees
Double Unders
Rest

 

Thought for the Day:

“Happiness is not something ready made. It comes from your own actions.” –Dalai Lama

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