WOD for Friday February 3rd:

WORKOUT OF THE DAY
STRENGTH:
20 min TGU practice
TGU
10 Sets of 1/arm ascending to a heavy Bilateral
WOD:
Fitness
Performance
al Airbike
40 KB Swings
30 Pushups
20 Box Jumps or Russian Stepups
30 Pushups
40 KB Swings
50 Cal Airbike
For Time-
100 DU
40 WB
30 Burpee over Paralette
40 WB
100 DU

 

Good Reading for the Week:

Mobilize at Your Desk

 

Thought for the Day:

“What you do today can improve all your tomorrows.” – Ralph Marston

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