WOD for Friday February 28th:

GRASSFED BOSTON

Thank you for your continued support of GrassFed Boston.  Ordering is now easier than ever!  Simply click on the link to the web store and begin your shopping.

You can now add individual cuts to the shares or simply just order a ROAST or BRISKET for pick up on the first Monday of the month.

 Order by Friday February 28th for pick up on March 3 4:30-6pm

GrassFed Boston Web Store

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 Seated DB Press @ 20X1
WOD:
Fitness
Performance
500m Row
10 rounds
10 Step Ups
5 Burpees
500m Row
500m Row
10-9-8-7-6-5-4-3-2-1
Box Jump
HR Push Ups
K3E
500m Row

 

Good Stuff to Read

The Town That’s Building a Life Around Sleep

Thought for the Day:

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.”

Bear Bryant

Dish of the Day:

Winter Squash Pork Stew

 

CROSSFIT OPEN WOD 14.1

SATURDAY 9AM

Please Review our OPEN Post

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