WOD for Friday February 27th:

CrossFit OPEN Workout 15.1

Saturday 9am

All Levels Welcome

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3-4 Segmented Snatch Grip Deadlifts
12 BB Hip Extensions
Rest 2 Minutes
5 Sets
2 Segmented Snatch Grip Deadlifts - HEAVY
12 BB Hip Extensions
Rest 2 Minutes
WOD:
Fitness
Performance
20 Minute AMRAP
25 Sit Ups
20 BW Good Mornings
1 Length Bear Crawl
1 Length Waiter Walk Left
1 Length Waiter Walk Right

 

Thought for the Day:

“Sing your song. Dance your dance. Tell your tale.”
– Frank McCourt

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