WOD for Friday February 20th:

WORKOUT OF THE DAY
STRENGTH:
PRess
10-8-6-4-2
Press
5-3-1+
WOD:
Fitness
Performance
10 Rounds
5 Power Clean
5 Burpees
Black & Blue
5 Rounds
10 Power Clean 135/95
10 Burpees

 

Thought for the Day:

“Everyone wants to be appreciated. So if you appreciate someone, don’t keep it a secret.”
– Mary Kay Ash

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