WOD for Friday February 19th:

Crossroads FB POST PDF

Yoga Time Change – this Sunday only:

Sunday 2/21 6pm

Focus on Core and Back through Yin and Vinyasa

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
3-3-3+
WOD:
Fitness
Performance
12 Min AMRAP
25 KB Swings
20 Push Ups
250m Row
12 Min AMRAP
10 G2S2OH 95/65
30 Double Unders

 

Thought for the Day:

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” –John F. Kennedy

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