WOD for Friday February 17th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Close Grip Bench Press 3-3-3+
5 Sets:
3 Strict MU
:15 Front Lever
WOD:
Fitness
Performance
3 min Jump Rope-
12min AMRAP:
30 KB Swings
30 Knees to Elbows
30 BB Push Press (45/35)
30 Good Mornings
30 Wallball
30 Burpees
-2 min Jump Rope-
For time-
50 Cal AB
50 Walking Lunge 50/35
Rest until 10:00mark
7min Max Meter Row

 

Thought for the Day:

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” –Epictetus 

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