WOD for Friday February 13th:

REMINDER NO 8 or 9am CLASSES SATURDAY

If you registered for the 4 Year Anniversary Partner WOD please be here by 8:45

 

WORKOUT OF THE DAY
STRENGTH:
Press
10-8-6-4-2
Press
3-3-3+
WOD:
Fitness
Performance
A. 2 Minute Max Calorie Air Bike

B. 20-18-16-14-12-10
Box Jump Step Down
KB Swings
A. 2 Minute Max Calorie Air Bike

B. 150 KB Swings for Time

 

Thought for the Day:

One’s mind once stretched by a new idea, never regains its original dimensions.    ~        Oliver Wendell Holmes

This entry was posted in WOD. Bookmark the permalink.