WOD for Friday February 12th:

February 13th

In House Couples Challenge

Sign up on the Whiteboard

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-5-5+
WOD:
Fitness
Performance
3 Rounds
10 Wall Ball
10 Candlesticks
5 Minute Rest
3 Rounds
10 Goblet Squats
10 Tuck Crunches
5 Minute Rest
3 Rounds
10 Cal Row
10 Burpee
3 Rounds
10 Thrusters 95/65
10 C2B Pull Up
5 Minute Rest
3 Rounds
10 Front Squat 115/75
10 T2B
5 Minute Rest
3 Rounds
10 Cal Air Bike
10 Burpee

 

Thought for the Day:

“Happiness resides not in possessions, and not in gold, happiness dwells in the soul.” –Democritus

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