WOD for Friday February 10th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Close Grip Bench Press 5-5-5+
5 Sets:
10 Ring Pushups
5 Sphinx Pushups
:15-:30 L-Hang
WOD:
Fitness
Performance
“Fran”
2 heats
21-15-9
Thruster 95/65
Pullup
“Fran”
2 heats
21-15-9
Thruster 95/65
Pullup

 

Thought for the Day:

“Only those who will risk going too far can possibly find out how far one can go.” –T. S. Eliot

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