WOD for Friday December 9th:

WORKOUT OF THE DAY
STRENGTH:
Deadift 5-5-5-5-5 ascending
Deadlift 3-3-3-3-3 ascending
WOD:
Fitness
Performance
5 Rds:
12 Pulllups
16 Candlesticks
20 Russian Swings
Rest :90 in btwn
5 Rds:
2 rope climbs
10 burpee BJO
20 Am KBS (53/35)
Rest :90 in btwn

Thought of the Day:

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” –Marcel Prous

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