WOD for Friday December 8th:

WORKOUT OF THE DAY

FITNESS

A1) Strict Press: 3-5 x 4 Sets, building each set; Rest :30
A2) Jane Fonda Hold: :30-45/leg x 4 Sets; Rest 2min
B) Every 3min for 30min:
200m Row
10 Pushups/10 Burpees (alt. each round)

PERFORMANCE

A1) Strict Press: 3-5 x 4 Sets, building each set; Rest :30
A2) Jane Fonda Hold: :30-45/leg x 4 Sets; Rest 2min
B) Every 3min for 30min:
AirBike 20/15 Cals AFAP

THOUGHT FOR THE DAY

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” –Marcus Aurelius

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