WOD for Friday December 7th:

STRENGTH:

5 rounds

5 floor press

7 rows

CONDITIONING:

Black & Blue

5 rounds

10 Power Cleans (135/95)

10 Burpees

CASHOUT:

3×15 GHD Situp or Weighted Situp

Thought for the Day:

“Dwell in possibility…” – Emily Dickinson

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