A)

Perf: E2M for 12 min: 2-4 Strict Ring Muscle Up or 6 Strict False Grip Chin-Up

Fit: E2M for 12 min: 6-10 Barbell Body Row

B)

Perf: E2M for 8 min: 3-5 Russian Dips

Fit: E2M for 8 min: 6-8 Dips @ 2111

C)

8 min EMOM:

15/10 Cal AB (fit: row)

6 min EMOM:

12 DB OH Walking Lunge (50/35- 6/arm) (fit: SA FR Walking Lunge)

4 min EMOM:

8 C2B Pullup (fit: 8 pullup)

 

Categories: WOD

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