WOD for Friday December 4th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 12 Minutes
2 Snatch Grip Push Press + OHS
Every 2 Minutes for 12 Minutes
2 Hang Snatches
WOD:
Fitness
Performance
5 Rounds
5 Renegade Push Ups
7 Candlesticks
9 Wall Ball
Complete 5 Burpees every 2 minutes
Brian
3 Rounds
5 Rope Climbs
25 Back Squats 185/125

 

Thought for the Day:

Trust only movement. Life happens at the level of events, not of words. Trust movement. ~ Alfred Adler

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